Blog and Recipes

Recipes

Ingredients: 2 kg milk 100 gm yogurt 1 tbsp vinegar Mix herbs, red chili flakes, pink salt Instructions: Boil the milk and slow the flame

Easy Keto Recipes!

Food

In this study, it shows that coffee helps with Insulin Resistance which in turn helps you actually burn your fat.

If you have read the other post, you know that too much Protein is not good for you. This goes into a lot more detail.

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So, unless you are pregnant or are an extreme athlete, you probably really want to limit your protein intake. Here is a big hint, it

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For some of you this may not be news, but for others this may be something brand new. As more and more information comes out,

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Finally, we have at least one study that shows what people have been saying for years. IF is good for lean muscle gain and strength.

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Burger was only $1.37 from Walmart, Avocado on sale for 59 cents! Shrooms were on sale as well. Yeaaa. This is easy.

Here is the app that I use to track things, when I do track things. Easy to use and has tons of useful information. Click

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If you are going to eat Beef, this is the way to go. Organic and grass fed. One you are avoiding all of the Herbicides

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