For some of you this may not be news, but for others this may be something brand new. As more and more information comes out, how health your gut is appears to play a large role in how healthy you are. It impacts how well you can absorb nutrients, vitamins, and minerals. It can even impact how well you think or if you are depressed.
I will write more on this later but here is a good article to get you started! Your Gut!