Category: Further Reading

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So, unless you are pregnant or are an extreme athlete, you probably really want to limit your protein intake. Here is a big hint, it

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For some of you this may not be news, but for others this may be something brand new. As more and more information comes out,

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Finally, we have at least one study that shows what people have been saying for years. IF is good for lean muscle gain and strength.

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Burger was only $1.37 from Walmart, Avocado on sale for 59 cents! Shrooms were on sale as well. Yeaaa. This is easy.

Here is the app that I use to track things, when I do track things. Easy to use and has tons of useful information. Click

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If you are going to eat Beef, this is the way to go. Organic and grass fed. One you are avoiding all of the Herbicides

For those of you just getting here, this is extra credit. As more and more data comes out, EMF or electro-magnetic frequencies can have a

Looks like Harvard is finally catching up with us about Intermittent Fasting longevity Intermittent fasting may be center of increasing lifespan

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What I have learned is the too much protein is not a good thing. It can actually cause premature aging and cell death. And it

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