Happy Days, Restful Nights: Optimistic People Are Better Sleepers, Study Finds — Falling asleep can feel like an impossible task sometimes. While some people fall asleep easier than others, everyone experiences the occasional sleepless night. Well, according to a new long-term study, the key to a better night’s sleep may just be looking on the bright side of life. www.studyfinds.org
Ok which came first, Optimistic People or a Good Nights Sleep? They actually go hand in hand.
A good nights sleep is essential if you want to lose weight and get into optimal health on Keto. Lake of proper sleep ( talking at least 7 hours here) can be the main contributing fact on weight loss or lack of it.
Napoleon I think may have said it best…
Let her sleep, for when She wakes, She will move mountains.
Fatigue impacts all of your bodies systems, from Hormones to tissue rebuilding, and your ability to think straight and make good choices about eating and Life. 🙂 Now, of course, you know this, but sometimes we do not link getting fat to a lack of proper sleep.
How much sleep are you getting a night?