IF Study

Intermittent Fasting And Muscle Gains

Finally, we have at least one study that shows what people have been saying for years. IF is good for lean muscle gain and strength. Now this was just done on males, however it is not a leap that the same hold true for women as well.

Now we just have to wait another 10 year for the combined benefits of 6th Gear Intermittent Fasting and Keto!

See The Study!

IF Study



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