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Keto, The Secret Edge Of Elite Athletes
Keto and Elite Performance Go Hand In Hand While you may have not heard about this in the Fake News, Keto has quietly been making
Food
Coffee Is Good!
In this study, it shows that coffee helps with Insulin Resistance which in turn helps you actually burn your fat.
Why Too Much Protein Is Not A Good Idea
If you have read the other post, you know that too much Protein is not good for you. This goes into a lot more detail.
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Moderate Protein Is Best
So, unless you are pregnant or are an extreme athlete, you probably really want to limit your protein intake. Here is a big hint, it
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Your Gut Feeling
For some of you this may not be news, but for others this may be something brand new. As more and more information comes out,
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Intermittent Fasting And Muscle Gains
Finally, we have at least one study that shows what people have been saying for years. IF is good for lean muscle gain and strength.
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Organic Keto Burger Meal For $2.00
Burger was only $1.37 from Walmart, Avocado on sale for 59 cents! Shrooms were on sale as well. Yeaaa. This is easy.
Tracking Your Food
Here is the app that I use to track things, when I do track things. Easy to use and has tons of useful information. Click
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Organic Grass Fed Beef
If you are going to eat Beef, this is the way to go. Organic and grass fed. One you are avoiding all of the Herbicides
