Steak with salad garnish

Protein

Steak with salad garnishWhat I have learned is the too much protein is not a good thing.  It can actually cause premature aging and cell death.  And it can even get turned into blood sugar when you have an excess amount of it.

I try and keep it under 20 to 25 grams per sitting and 1 gram per lean Kilo of body mass.

Here is a great collection of information on it. Warning, this is Sciency, but worth the read.  I will update this more as we go a long.

Click Here For Protein and more! The Good, The Bad, And The Ugly.

 

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