Eat Fat And Get Skinny
Testosterone Levels In Men Killed By Belly Fat!
How belly fat destroys testosterone in men. Ladies if you fatten up your man, you might just end up with a moody girlfriend instead. 🙂Â
6th Gear
Optimistic People Sleep Better Study Finds – And Lose More Weight
Happy Days, Restful Nights: Optimistic People Are Better Sleepers, Study Finds — Falling asleep can feel like an impossible task sometimes. While some people fall
6th Gear
Keto, The Secret Edge Of Elite Athletes
Keto and Elite Performance Go Hand In Hand While you may have not heard about this in the Fake News, Keto has quietly been making
Eat Fat And Get Skinny
Updates On Pretty Much Everything
So while this has been a labor of love and self-discovery, it is finally time to get things out there.  I had a gut feeling
Recipes
Zucchini cream pasta
Ingredients: 250 g zucchini 2-3 tbsp cream 2 tbsp olive oil or ghee 1-2 tsp ginger garlic paste Herb’s of your choice – I used Mix pasta herb’s
Recipes
BLTA Wraps
Ingredients: Bacon Lettuce Mayo Red onion Tomato Avocado Instructions: Bake 1 lb of bacon in oven at 375 until desired done-ness (about 20 mins) draining
Recipes
Green beans with caramelized onions and almonds
Ingredients: 3 pounds green beans, trimmed of stem end 1/2 cup skin on sliced almonds 3 tablespoons unsalted butter 5 tablespoons extra-virgin olive oil 2
Recipes
Cauliflower pizza
Ingredients: 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt 1/4 teaspoon garlic
