Blog and Recipes

A Healthy Gut

For those of you just getting here, this is extra credit. As more and more data comes out, EMF or electro-magnetic frequencies can have a

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6th Gear

Stuffed Cornish Hens

These little guys turned out to be the best hens I have ever made. This is enough to stuff 2 birds! 2 cups riced cauliflower

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Smoked Kippers
Eat Fat And Get Skinny

Fatty Fish

Why eating fatty fish helps!  According to the Journal of Aging and Health, just 16 ounces of fatty fish can help reduce weight gain by

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Steak with salad garnish
6th Gear

Protein

What I have learned is the too much protein is not a good thing.  It can actually cause premature aging and cell death.  And it

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