Why eating fatty fish helps! According to the Journal of Aging and Health, just 16 ounces of fatty fish can help reduce weight gain by as much of 42%. The fats in the fish also help the brain produce serotonin, which can lead to a much better mood, which in turn can lead to less of an appetite.
I personally eat sardines and herring and I love smoked kippers! You might be able to find these in stores near you, or just order them from Amazon. The reason why I love Bar Harbor is because they are packed in water and there are no preservatives. I eat about 1/2 of a can at a time per meal. Just a couple of times a week and I have noticed a huge difference. The omega-3’s can really help up your mental game. Great source of protein too!