Category: KETO

KETO

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Keto and Elite Performance Go Hand In Hand While you may have not heard about this in the Fake News, Keto has quietly been making

Eat Fat And Get Skinny

So while this has been a labor of love and self-discovery, it is finally time to get things out there. I had a gut feeling

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So, unless you are pregnant or are an extreme athlete, you probably really want to limit your protein intake. Here is a big hint, it

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For some of you this may not be news, but for others this may be something brand new. As more and more information comes out,

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Finally, we have at least one study that shows what people have been saying for years. IF is good for lean muscle gain and strength.

Here is the app that I use to track things, when I do track things. Easy to use and has tons of useful information. Click

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If you are going to eat Beef, this is the way to go. Organic and grass fed. One you are avoiding all of the Herbicides

For those of you just getting here, this is extra credit. As more and more data comes out, EMF or electro-magnetic frequencies can have a

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These little guys turned out to be the best hens I have ever made. This is enough to stuff 2 birds! 2 cups riced cauliflower

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