Blog and News
Green beans with caramelized onions and almonds
Ingredients: 3 pounds green beans, trimmed of stem end 1/2 cup skin on sliced almonds 3 tablespoons unsalted butter 5 tablespoons extra-virgin olive oil 2 large onions, sliced thin 2 tablespoons chopped fresh thyme leaves Freshly ground black pepper Kosher salt Instructions: Fill a large high sided […]
Cauliflower pizza
Ingredients: 1 head cauliflower, stalk removed 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 2 eggs, lightly beaten Instructions: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Break th […]
Cottage cheese with herbs and olives
Ingredients: 2 kg milk 100 gm yogurt 1 tbsp vinegar Mix herbs, red chili flakes, pink salt Instructions: Boil the milk and slow the flame then add in yogurt and vinegar ..keep stirring ..turn off the flame, leave it for 10 minutes..drain the excess water then mix (red chill flakes,pink salt,mix dry […]
Coffee Is Good!
In this study, it shows that coffee helps with Insulin Resistance which in turn helps you actually burn your fat.
Why I Drink Coffee Daily
This is from a study in Germany… “The protein p27 is a nuclear cell cycle inhibitor that can be shuttled to the cytoplasm to inactivate its inhibitory role, and this mechanism is thought to be used by cancer cells to unlock cell cycle arrest. Recent reports, however, have shown that p27 has other role […]