Blog and News
Coffee Is Good!
In this study, it shows that coffee helps with Insulin Resistance which in turn helps you actually burn your fat.
Why Too Much Protein Is Not A Good Idea
If you have read the other post, you know that too much Protein is not good for you. This goes into a lot more detail.
Moderate Protein Is Best
So, unless you are pregnant or are an extreme athlete, you probably really want to limit your protein intake. Here is a big hint, it will make you age quickly! Watch and learn!
Your Gut Feeling
For some of you this may not be news, but for others this may be something brand new. As more and more information comes out, how health your gut is appears to play a large role in how healthy you are. It impacts how well you can absorb nutrients, vitamins, and minerals. It can even […]
Intermittent Fasting And Muscle Gains
Finally, we have at least one study that shows what people have been saying for years. IF is good for lean muscle gain and strength. Now this was just done on males, however it is not a leap that the same hold true for women as well. Now we just have to wait another 10 […]
Organic Keto Burger Meal For $2.00
Burger was only $1.37 from Walmart, Avocado on sale for 59 cents! Shrooms were on sale as well. Yeaaa. This is easy.