Month: December 2017

A Healthy Gut

For those of you just getting here, this is extra credit. As more and more data comes out, EMF or electro-magnetic frequencies can have a

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Smoked Kippers
Eat Fat And Get Skinny

Fatty Fish

Why eating fatty fish helps!  According to the Journal of Aging and Health, just 16 ounces of fatty fish can help reduce weight gain by

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