Month: December 2017

Here is the app that I use to track things, when I do track things. Easy to use and has tons of useful information. Click

6th Gear

If you are going to eat Beef, this is the way to go. Organic and grass fed. One you are avoiding all of the Herbicides

For those of you just getting here, this is extra credit. As more and more data comes out, EMF or electro-magnetic frequencies can have a

6th Gear

These little guys turned out to be the best hens I have ever made. This is enough to stuff 2 birds! 2 cups riced cauliflower

6th Gear

So here is one of my Fat Loss secrets that is easy to do and that is simply eating Walnuts. Here is what you do.

Looks like Harvard is finally catching up with us about Intermittent Fasting longevity Intermittent fasting may be center of increasing lifespan

Eat Fat And Get Skinny

Why eating fatty fish helps! According to the Journal of Aging and Health, just 16 ounces of fatty fish can help reduce weight gain by

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