Blog and News
Testosterone Levels In Men Killed By Belly Fat!
How belly fat destroys testosterone in men. Ladies if you fatten up your man, you might just end up with a moody girlfriend instead. 🙂 Visceral fat not only destroys testosterone, but it produces and enzyme called Aromatase that converts Testosterone into  Estrogen. Not a good combo in a ma […]
Optimistic People Sleep Better Study Finds – And Lose More Weight
Happy Days, Restful Nights: Optimistic People Are Better Sleepers, Study Finds — Falling asleep can feel like an impossible task sometimes. While some people fall asleep easier than others, everyone experiences the occasional sleepless night. Well, according to a new long-term study, the key to a […]
Keto, The Secret Edge Of Elite Athletes
Keto and Elite Performance Go Hand In Hand While you may have not heard about this in the Fake News, Keto has quietly been making the rounds of Elite Athletes in all types sports. From Hockey, To Soccer, and Bicycling and endurance sports. The reason why you have not heard about it is that while […]
Updates On Pretty Much Everything
So while this has been a labor of love and self-discovery, it is finally time to get things out there.  I had a gut feeling that I should put off on the finishing touches on this, and boy was I ever right. I have found 2 key components that make the whole process even better […]
